Gynecological Rehabilitation
Gynecological rehabilitation focuses on restoring the strength, comfort, and natural function of the pelvic region. This treatment supports women who experience pelvic pain, muscle weakness, postnatal discomfort, or challenges with bladder control. Our approach combines clinical expertise with sensitive, personalised care that respects every woman’s wellbeing.
- Pelvic Floor Dysfunction
- Postnatal Pelvic Weakness
- Pelvic Pain
- Pain During Movement or Daily Activities
- Bladder Control Issues
- Muscle Tightness Around The Pelvis And Lower Back
- Post-surgical Pelvic Discomfort
Therapies We Use
At Bogar Physio and Pain Relief Clinic, each therapy is chosen based on the woman’s condition, comfort level, and recovery goals. Our approach combines hands-on care with advanced physiotherapy methods that support healing, strength, and long-term pelvic health.
Pelvic Floor Muscle Training
This therapy focuses on identifying weak or overactive pelvic muscles and retraining them to work correctly. The exercises help support the bladder, uterus, and pelvic organs while improving control, stability, and comfort during daily activities. Many women experience significant improvement in strength, reduced leakage, and better core support through consistent training.
Gynecological Massage
This specialised manual technique gently targets the pelvic muscles, uterus, perineum, and surrounding tissues. The massage improves circulation, reduces adhesions, eases tightness, and releases deep areas of discomfort. It also supports better alignment of pelvic organs and enhances overall muscle tone. Women often feel relief from chronic pain and improved mobility in the pelvic region.
Electrical Stimulation
Electrical stimulation is used when pelvic muscles are too weak to contract on their own. Gentle pulses activate the muscles, improve strength, and reduce spasms. This therapy is especially helpful for women with bladder control issues or severe pelvic floor weakness. It offers safe and measurable progress in muscle function and coordination.
Therapeutic Exercise
Therapeutic exercise includes carefully selected movements that strengthen the pelvic floor, abdomen, hips, and lower back. These exercises restore balance in the core, support posture, and help the pelvis function efficiently. Each plan is personalised to ensure comfort and gradual improvement while preventing strain or further injury.
Trigger Point Therapy and Myofascial Release
Tight bands in the muscles, known as trigger points, can cause sharp pain and discomfort throughout the pelvis. Myofascial tightness can also restrict movement and create deep pressure. Our gentle release techniques soften these tissues, improve flexibility, and relieve chronic pelvic pain. Many women experience immediate ease and lighter movement after this therapy.
Education and Lifestyle Guidance
Pelvic health is influenced by daily habits, breathing patterns, posture, and diet. We offer clear and practical guidance that supports recovery beyond the clinic. Women learn how to manage bladder routines, bowel habits, lifting techniques, and core engagement in everyday life. This education helps prevent recurrence and promotes long lasting wellbeing.
